With Life & Marriage Coach, Rachael Cunningham

5 Days to Real Connection, 
Less Resentment, & More Teamwork
For the woman who loves her partner but wants her relationship to feel like a soft place to land ... not another thing to manage.
With Life & Marriage Coach, Rachael Cunningham

Step-by-step guidance + lifetime access. Start tonight.
  • Say Yes to The Better Marriage Challenge.

    It starts with one decision.
  • One skill per day. A whole new dynamic by Friday. 

    Simple, doable, designed for real life.
  • Feel the Shift.


    Watch connection grow one day at a time.
If you’re tired of walking on eggshells, overthinking every conversation, or carrying the mental load of your marriage and life alone, this 5-day course is for you.
“I miss the way we used to look at each other.”

“I'm tired of feeling resentful, but I don't want to ignore my needs anymore. Something has to change." 

“I don’t want to give up. But I also don’t want to keep living like this.”

"I know we are capable of better, I just don't know how to make it happen." 
This is exactly what Have A Better Marriage By Friday helps you with. 
In just five days, you’ll start making small-but-powerful shifts that bring back peace, partnership, and real emotional connection. 

And Hell Yeah, it starts with you! 

You can let that truth energize you… or you can keep waiting, resenting, and spinning your wheels. Totally your call.

My job? To help you own your part in a way that actually works — a way that creates Love 2.0, without throwing yourself under the damn bus.
Small steps today can change everything tomorrow
It’s a 5-day video course designed to shift the energy in your marriage.
You'll Learn How To:
  • Stop criticism (of yourself too) before it poisons the vibe
  • Build emotional safety without over-explaining yourself

  • Feel seen and heard without begging them to understand
  • Reignite teamwork without carrying the full load
  • Keep your momentum going long after the course ends
Let’s Be Clear About What This Isn’t:
  • It’s not therapy
  • It’s not a list of communication tricks
  • It's not a “how to get your partner to change” blueprint
  • And it’s definitely not just one more person telling you that marriage is hard so you just have to accept it and commit (barf)
This course is for women who love their partner and want to stay married, but who also know in their gut that something’s off ... and they’re tired of pretending it’s not.
  • Self-paced Videos With Simple Strategies
  • Deep Dive Workbook
  • $44 For Lifetime Access
Each day, you’ll get a short, powerful video (15 - 30 minutes) that teaches one essential shift along with a printable workbook to help you reflect and apply what you’re learning in real life, not just in your head.

The best part?

It works even if your partner isn’t watching the videos with you.
Because when you shift, the energy is felt, and the relationship shifts with you.
What You’ll Learn in Just 5 Days
Each day builds on the last, giving you simple but powerful shifts that create more connection, clarity, and ease in your marriage without overhauling your life or waiting for your partner to “get it.”
Day 1 - POWER MOVE: CHOOSE TO BE ALL IN

Being committed isn’t the same as being all in. Learn the mindset shift that changes everything.
Day 2 - CRACK THE CODE TO EMOTIONAL CONNECTION

Learn the 4 tools that create real intimacy and safety ... even when communication feels hard.
This day will help you shift out of criticism, assumptions, and disconnection into compassion, curiosity, and closeness.
Day 3 – OWN YOUR STUFF (without the shame spiral)

This is your emotional reset. You’ll learn how to recognize and process your emotions (instead of stuffing them down or exploding), so you can show up with more grace, clarity, and self-trust.
Day 4 – FROM ROOMATES TO RIDE-OR-DIE TEAM

Start rebuilding teamwork in your home and relationship - even if you’ve felt like the default manager of everything. You’ll discover three powerful mindset shifts that make it easier to share the load and move forward together.
Day 5 – KEEP THE FIRE GOING

You’ve got the spark—now let’s keep it lit. On Day 5, you’ll look back at how far you’ve come and get clear on what’s next for the relationship you actually want (not just the one you’ve been managing). Spoiler: You don’t have to do it alone.
No pressure, just real tools for real change (Just $44)
Why This Works
(Even If You’ve Tried Everything Else)
• You don’t need more pressure.
 • You don’t need to perform or pretend.
 • And you definitely don’t need to carry your relationship on your own.
Hi, I’m Rachael Cunningham.
After 28 years of marriage, through love, hardship, spectacular highs, and deep struggles, I’ve learned that a great relationship doesn’t come from waiting on your partner to change.

It begins by recognizing the beauty, strength, and magic that already exist ... in yourself and in your partner ... and using that as momentum to grow into a deeper, more connected, mature, intimate love that doesn’t just last— but feels truly incredible.

As a Certified Life Coach and Marriage Mentor, I combine scientific coaching tools, emotional intelligence, and nervous system work to help women create the connection they crave, without neglecting themselves in the process.

This course isn’t about being perfect. It’s about shifting the patterns that keep you stuck, so your relationship can grow, even if your partner never watches a single video.

HERE’S WHAT YOU GET WHEN YOU SAY YES TO THE HAVE A BETTER MARRIAGE BY FRIDAY COURSE

Have A Better Marriage By Friday is simple, powerful, and designed to fit into your real life.
  • 5 SHORT, POWERFUL VIDEO LESSONS: Each one is 15–30 minutes long - no fluff, just clear, compassionate guidance you can use right away.
  • A BEAUTIFUL, Deep-Dive WORKBOOK: Designed to help you process what you're learning, get clear on what you want, and practice the mindset shifts that change everything.
  • LIFETIME ACCESS: Go at your own pace, revisit anytime, and come back to the tools whenever life gets rocky.
  • NO PARTNER REQUIRED: This course is for you. It works whether your partner is watching with you or not - because when one person shifts, the whole relationship changes.

YOU DON'T HAVE TO KEEP LIVING LIKE THIS.

If you’ve been feeling disconnected, resentful, or stuck in patterns that don’t reflect the love you know is still there…

You can make a shift — and it doesn’t have to take months.

In just 5 days, you’ll start to feel more grounded in yourself, more hopeful about your relationship, and more clear about how to move forward ...
 With love, with strength, and with support.

For just $44, you’ll get access to everything. 
Start today. Feel the difference tonight.

Instant access + lifetime workbook download. Start today
This course was made with you in mind if…
    • You want to stay married, but you also want to feel good in your marriage again.
    • You love your partner, but you’re tired of doing all the emotional heavy lifting.
    • You’re open to growing and you’re ready to stop waiting for your partner to go first.
    • You value compassion, connection, and personal responsibility, not shame or blame.
    • You’re craving a relationship that feels like home again, not just a shared to-do list.
    • If you’re a woman married to (or in a long-term committed relationship with) a man or a woman, this course is for you. 
    🌈  This is an inclusive, judgment-free space, led by Rachael Cunningham, a fierce LGBTQ+ ally who believes that love, respect, and growth belong to everyone. If that’s you (or if you're a fierce ally too) you’re not just welcome here, you’re in the right place.
    This course isn’t for you if…
      • You’re in an abusive or unsafe relationship (please seek local support instead, you deserve safety first).
      • You’re looking for a quick way to get your partner to change without doing any of your own work.
      • You’re committed to staying resentful. (I say that with love, resentment will block every step forward.)

        What Women Are Saying

        These are real stories from women who felt stuck, overwhelmed, or emotionally alone in their marriages and found a way forward through coaching with Rachael.
        Kate
        “When I found Rachael, I felt trapped in a jarring relationship. From the first session, she taught me how to shift my perspective — on my husband, our marriage, and most importantly, myself. Our marriage is back on track, and I feel hopeful about our future.”
        Carli
        “Friends would ask, ‘What is HE doing?’ But this time, I did the work for me - and it changed everything. When I stopped trying to get him to communicate better and focused on how I showed up, there was a ripple effect. Our marriage is so much better.”
        Jennifer
        “I came to Rachael for help in my marriage. I thought I’d just learn how to talk better with my husband.  I did! But I also learned how to take care of myself, prioritize what I want, and reconnect with the version of me I actually like. The intimacy came back, and so did I.”
        Kris
        “We’d gone so long without real communication. It just felt confusing and frustrating. But now I have a blueprint for how to have hard conversations without blame. Our talks aren’t loaded anymore, and our connection has massively improved.”

        Frequently Asked Questions

        Do I need to do this with my partner?
        Nope. This course is designed for you. When one person shifts the emotional tone in a relationship, it creates space for everything to change. (But if your partner wants to watch too, how cool is that?!!)
        Is this therapy?
        This is a coaching-based course designed to help you grow forward. It’s not therapy, and it’s not intended for relationships involving abuse or trauma. If you’re not in an abusive relationship but unsure whether you need coaching or therapy, this course can still be a powerful catalyst for change - even alongside therapy, if needed. 

        What if I don't finish it in 5 days?
        No problem. You’ll have lifetime access to the videos and workbook. You can move at your own pace, revisit whenever needed, and even redo the challenge any time you need a refresher!
        What happens after I purchase?
        You’ll get immediate access to the full course, plus an email with your login details and a link to download your workbook so you can dive in right away. It’s totally possible (even probable) that you’ll feel a huge shift in your marriage tonight!

        The 5-day Challenge to help you shift the
        energy in your marriage ... starting with you.
        You'll Learn How To:
        • Stop criticism (even the internal kind) before it poisons the vibe.
        • Build emotional safety without over-explaining yourself.

        • Feel more seen, by understanding yourself first.
        • Ignite teamwork without carrying the full load.
        •  Keep your momentum going long after the course ends.
        • 5 SHORT, POWERFUL VIDEO LESSONS: Each one is just 15 - 30 minutes. No fluff, just clear, compassionate guidance you can use right away.
        • A BEAUTIFUL, REFLECTIVE WORKBOOK: Designed to help you process what you're learning, get clear on what you want, and practice the mindset shifts that change everything.
        • LIFETIME ACCESS: Go at your own pace, revisit anytime, and come back to the tools whenever you need a refresher.
        • NO PARTNER REQUIRED: This course is for you. It works whether your partner is watching with you or not — because when one person shifts, the whole relationship changes.
          Click Here For Instant Access - Just $44